Unfortunately, to physically trial one requires a 1000 km drive (each way!) I followed all the instrucctions but it still wables. Im planning to put it in my garage where I only have 90 to play with. TRX or another brand), flat/incline/decline adjustable weight bench, https://www.kingofthegym.com/force-usa-monster-g3-g6-g9-g12-review/, Force USA G10 Review: A Plate-Loaded All-In-One with Interchangable Pulley Ratios, Force USA X20 Pro Review: A Full Power Rack with an Integrated Selectorized Funtional Trainer, Force USA G15 Review: A Selectorized All-In-One Trainer with a 2:1 AND 4:1 Ratio, Ironmaster Ultimate Row Handle Review: An Adjustable Multi-Grip Cable & Landmine Attachment, 48 (45 between j-hooks/spotter arms, which are offset by 1.5 to the inside on each side), It has a more robust frame than the G3 and G6, making it suitable for certain commercial applications; AND. The leg press plate is one of my favorite attachments on the Force USA G9. Also, the two plate holder pegs on the bracket are 12 inches long. Well this is going to suck. Similarly, designs on dedicated equipment can make some exercises easier (e.g. Here are a couple of ideas: If youre looking for the model with the best j-hooks, that would be the Force USA G20. The Force USA G9 comes with a pair of j-hooks. This makes it a bit easier and faster to transfer the plates to and from the Smith bar or the barbell on the power rack. Plus, youd have to consider that jammer arms are typically installed with a pin through the side holes of the uprights (i.e. Any opinion you may have on these questions would be much appreciated. If a product has a warranty on parts, this covers the product, no matter the location. MyRack Classic Grip Chin-Up Bar: Allows for a variety of chin-ups and pull-ups or for attaching rings and bands. Its just a half-inch wider than the G3 plate. You may feel a little closer to the uprights than youd like at first. This helps prevent damage to your barbell when setting it on, or dropping it against, the safeties. There are many different types of plates with thicknesses between the two sizes listed above (e.g. Another feature we are having troublewith is the smith bar, cant seem to work out how to set up the plate holder on each side, the ones that come with our machine are too thick and cant slide the plates on in and also cant connect it or screw it to the smith bar. This gives most people more than enough room to store all the plates in their collection. The Force USA G9 comes with a landmine/core trainer station. crumb bumper plates/hi-temp bumpers), in which case you could only load on ~270 lbs of plates. The Force USA G9 is the only Force USA all-in-one gym model that comes standard with a dedicated low-row station in the rear of the rack. Plus, you get the added benefit of a smaller footprint. It positions the weights slightly away from the plate holders on the pulley system. Hi Alex Thanks for this question, as I realize I need to update this Monster G9 review to highlight this point. I see this as a standout feature in the G9 since Im a BIG fan of cable rows. Static weight rating of 2645 pounds.
Excellent customer service. 18 depth positions for band pegs on base and top of frame and also on safety bar
Hello. For example, you have to load the plates onto four weight holders for the G3 vs just two for the G9 on any double pulley exercise. This means youll either have to set the j-hooks much lower than youd like, which means you waste more energy unracking the bar and/or youll have to set the spotter arms much lower than the bottom of the range of motion, which can be particularly dangerous on bench press. They responded that its about 15lbs, so would be half that if just using a single cable. Its this height because the pull up option that currently ships with the unit by default is different than the one pictured in my review. This design is also seen on the G12. There are 3 plate holders on the left and 3 on the right. You attach one on each power rack upright at the same height. If thats something essential to you, then you have two options: If you look closely at photos of the G9 (or G12), it may appear to have a bolt-down capability since there are holes in the feet: Unfortunately, these were not designed for bolting the unit to the floor. Heres a small sample of 30+ exercises you can do with it. Draper, UT 84020, Force USA Commercial FID Bench: Can be adjusted to incline, decline or flat. Ive been asked by others about the 360ptx. The micro-adjustments ensure you can get a firm fit against your thighs. Now, that being said, you may need to keep the bar from rolling on the safeties (depending on where you position the bar/yourself). My name is Alex, and I'm the owner and author of King of the Gym. The Force USA G9 will save you hundreds or even thousands of dollars compared to buying separate, specialized equipment to achieve the same capabilities. cable squats, low rows and lat pulldowns for stronger guys). How is the cables doing exercises like reverse cable flyes and doing rope overhead tricep extensions with the pulley at the bottom? Thanks. The Force USA Commercial Power Rack has been designed to handle constant, everyday use in commercial environments such as gyms, crossfit, sporting clubs and corporate environments. The Force USA G9 comes with a dedicated area to hang all the included cable accessories as well as other gym accessories you may own. They are also telling me that the G9 ships with the lower height chin up bar given your review and other questions here are relatively recent I am loath to believe what they are telling me over the phone. These types of places are more likely to already have plenty of weight plates in their gym for their other equipment. ForceUSA.com). The Force USA G9 is tied with the Force USA G12 for having the widest power rack area of all the G-Series models. It gives you a dedicated low row station in the back of the rack with a built-in footplate). Thanks! Heres a brief list of some of the best uses for the Force USA G9 Smith machine: There are plenty more variations than those listed. You should set it at or just below the range of motion for whichever Smith machine exercise youre doing. Ultimately, this is a necessary trade-off for the G9 to have its dedicated low row station. Many are excellent core strength/stability builders: The suspension trainer ring is a small, but useful little feature. You can add more resistance to the G9 since its pulley ratio is 1:1 instead of 2:1. It is different than the Monkey style chin up bar that comes with the Force USA G3. Heres a small sample of the many possible movements: The suspension trainer ring has a hidden use: You can attach bands to it so you can do: Note that the Force USA G9 does not come with a suspension trainer. I also think they may be discontinued, at least in their current form, since I no longer see pricing info on their product pages. The Force USA G9 is the sleeper of the G-Series. The G3 and G20 may be better for you in that case. The hardware is robust, making the ring highly secure. For the monster G9. Warranty does not cover neglect, abuse or tampering. But I argue that its the best value (bang for your buck) model out of the bunch. 3rd hole from the top), the barbell will be 60 above the floor. This is something that would be very useful if youre using the Force USA G9 in a personal training studio to train pure beginners. One benefit of the leg press is the fact that its for vertical leg pressing. Thats right, you can do lat pulldowns in the center with the long bar connected to both pulleys. As such, I cant really give a reliable comparison. The extra width makes the functional trainer part of the unit better, so you get a better stretch on chest flyes. It attaches to either of the j-hooks with one pin. You mentioned that the hooks for squatting would be suitable for a 65 user, which is my height. Hes able to do the two movements you mentioned without issue. The 3.75 hole spacing on the Force USA G9 is larger than the G3s and G20s Westside hole spacing (1 in the bench area, 2 in the squat area). This has a couple of benefits over the Y-dip style attachment seen on many power racks and which attaches on a single upright: There are some less obvious exercises you can do on the Force USA G9 dip station: You can check out these creative dip variations to find more creative ways to use the dip attachment. The pulley adjustment mechanism only requires one hand to adjust. EcoCoat, eco-friendly commercial grade powder coating
MyRack Weight Plate Holders: Space-efficient way to add weight plate storage to your rack. Most people will have other types of weight plates, whether thats somewhat thinner bumper plates or the much thinner cast iron weight plate in which case, you can potentially load several hundred more pounds of weight. Both measurements are right in the sweet spot of comfort for most lifters. This means you cant do any band-resisted exercises in the power rack, Smith machine or on the pulley system. Read more, Force USA G3, G6, G9, G10, G12, G15 and G20 review and comparison guide, suspension trainer (i.e. I actually mentioned that in my G-series comparison review: https://www.kingofthegym.com/force-usa-monster-g3-g6-g9-g12-review/. Thanks for the saving. I just had a couple of questions. Having a convenient and well-placed storage area like this is essential for convenience and keeping your gym clutter-free. Freight shipping is used because it greatly reduces the likelihood of damage vs traditional ground shipping. Thanks. This is because the cable runs from the pulley to the top of the rack, and is positioned directly in front of the j-hook holes. Yes, the pulleys are very smooth. But as you said I think the G9 is best bang for your buck. I guess my home gym will be complete. Vertical leg pressing gives you a similar training effect to a 45-degree leg press machine, but with less weight required. Sixteen height settings is plenty for any cable movement. The Force USA G9 includes a pair of safety spotter arms. Lat pulldown (includes leg holder attachment for the cable column, which can also double as a makeshift footplate if you want to do low rows on the functional trainer instead of on the built-in low row plate in the back of the unit), A 15-link chain with 2 snap links for each end, a slightly smoother-feeling pulley system, The power rack lets you do nearly all of the barbell movements you can do in a dedicated, full-sized power rack. Shipping costs $249, which is a very fair rate considering how large and heavy the Force USA G9 shipment is. It has 10 different exercise stations. The plate-loaded weight holder bracket has two 12 long weight plate holders. I couldnt possibly list them all, but here are several of my favorites (note that some of these require a flat/incline/decline adjustable weight bench): The Force USA G9 has the same 992 lb weight capacity rating as all the other Force USA all-in-one gym models. You do dips over the midline of the G9 unit since the two halves of the dip station attach to both uprights. On most power racks, the distance between the j-hooks and safeties is the same as the distance between the uprights. Whereas, the G3 has several optional attachments sold separately. This ensures you wont get stuck under the weight if you fail at the bottom of a rep. I used your code. This means if you have 100 lbs loaded the resistance is 100 lbs with a 1:1 ratio and 50 lbs on the 2:1 ratio.. Is this true? Another said, this thing rocks while another said its sturdy and solid construction. even with little weight ?, there is no sensation of drag ?, and another doubt, the leg press does not make you uncomfortable ?, thank you very much, receive a cordial greeting. But there are more than a few home gym lifters out there who will appreciate it. Does the cable have enough room before bottoming out? Although you cant do incline work on the G9 Smith machine, you can do Smith machine flat bench press. The Force USA G12 j-hooks and safeties have the same design because the G9 and G12 both have the same wide frame. Does it feel weird considering you could just move the weight stack with a single arm and could be potentially be pushing with more force with one arm over the other? Note: The close grip row handle shown in the photo above doesnt come with the G9. But unfortunately I havent found any reviews from actual customers. But thats it. Home > Reviews > Force USA G9 Review: All-In-One Gym.
This is more than strong enough to handle all but the most elite lifters. But its one of the best deals considering its price, build quality and features. But again, the Monster G9 has just the one plate-loaded pulley bracket, so its 2:1 when using a single side. This makes it easier to scratch your barbell if you slam it into the back of the j-hook. The G20 also has a dedicated low row station, but you need to purchase the optional Lat Row Station Upgrade separately to get it. But an additional ~3 of length would have been ideal in my opinion. In contrast, the Force USA G3 and Force USA G6 have a 2-to-1 pulley ratio, where the resistance is halved. I typically squat in a 30 inch deep power rack, so Im used to taking a relatively big step back when I walk out my squat. Weight rating of 880 pounds. All exercise stations, attachments and accessories come included standard. The resistance of the empty bar is less than its actual weight on counterbalanced Smith machines. About the height of the unit. Normally, I would recommend Australian customers buy through GymAndFitness.com.au, since they also accept my KING5 discount code. You can find out more about which cookies we are using in settings settings. You helped me pick the G9 and about to get it when its available. But if youre like me and try to keep your barbells in as pristine condition as possible (within reason), then I would recommend covering it somehow. This is the case with any plate-loaded pulley system. This power rack will arrive to your home in three separate boxes ready for you to assemble.
I recommend putting it on the outside since it will be out of the way. This gives you the ability to do two basic dip exercises off the bat: The handles are rubber-coated to give you a more comfortable and non-slip grip. The onus is on the client to produce the original invoice. 1 x pair of safety hooks
There are a few groups of people who should strongly consider buying the G9. As such, the resistance is halved when using just one side. Much of the space is often dominated by cardio equipment. Each Force USA G9 safety spotter has a protective rubber insert covering the length of the arm.
MyRack Monolift System: Allows for achieving heavier lifts by eliminating the need to walk away from or toward the rack with weight on your shoulders. I just purchase the G9 on the Force USA website. Not to mention, if there were two plate-loaded weight brackets, it would take up more space and youd spend twice as much time loading on plates for double pulley exercises. We are using cookies to give you the best experience on our website. Does using olympic bar to hold the legs will give enough support especially doing heavy weights lat pull down? The first group includes home gym lifters who are serious about strength training but dont need special features like Westside hole spacing, band pegs or a selectorized weight stack. This is a result of the pulley mechanics, and that theyre connected to a single plate-loaded bracket. Theres also a large bolt head protruding from the middle of it. Having such long plate holders is great because it gives you plenty of space to load on a lot of weight. You can check out all of the Force USA all-in-one gym models by clicking below: Check Current Prices Force USA G3, G6, G9, G12 & G20 . Rubber padding on j-hooks for noise reduction
Ideally, I wish the Force USA G9 chin up station had knurled handles.
The 3.75 hole spacing is fine for most lifters. Weight rating of 1300 pounds. Particularly, there are a bunch more Smith machine booty exercises Just search for them on Instagram and Pinterest. Hello Alex, I found your review of the Forceusa G series very useful, I want to buy a G9 and I have a doubt, you say that the operation of the pulley is very smooth, as much as that of professional gyms, is that always the case?
So if I do lat pull down and tricep push down it will be 2:1 and if Im down low rows its 1:1. In this Force USA G9 review, I will tell you everything you need to know about this all-in-one gym to decide if its right for you. Rather, its designed for the following types of commercial gym spaces: Even though it has can be used in limited commercial settings, its also great for use in a home gym setting. This is all you need to squat safely. Its better able to withstand the higher demands of certain limited commercial settings. the one thats shown in the photos in my review; with the multi-grip peg style). Many female trainees (and maybe some guys) will appreciate this! This makes the j-hooks and safeties 3 inches closer together than the uprights. Net Media Group, LLC Wish I could help more on this front. Justin and his installation team were absolutely fantastic, the entire process was seamless and they delivered an amazing product very happy! You have it as 88 other places have it as 86-87 and Force USA have it as 90. Beyond that, the Force USA G9 is arguably the best bang for your buck model of all the Force USA G-Series units. MyRack Cable Crossover (one side): Fully adjustable with floating pulleys and 28 different adjustment points. So you have 24 of loadable space for plates, which way more than enough to load on enough weight at a 2:1 ratio even if youre using very heavy resistance on a big single pulley exercise like lat pulldowns. Theyre very easy to use and make the plate super secure. The unit ships via freight and comes inside a large crate, on a pallet. It has a plate-loaded pulley system, rather than a selectorized weight stack. You wont be pulling up on the rack with band tension from band-resisted exercises. I already have the Ironmaster dumbbell 120lbs each hand. The G9 has uniform 3.75 hole spacing just like the G6 and G12. Hey! You could go even further and say its the best value for the money of all the G-Series models (as is my opinion). Made from laser cut construction, this power rack measures 87 inches tall, 47 inches wide and 55 inches deep with an interior depth of 29 inches. No need for additional weight trees or barbell wall racks, Nylon protectors on the j-hooks to secure and protect your barbell, Utilise bands to assist or add resistance in your training. Provides an excellent product. It applies to any model you buy: P.S. The G3 extends 3 metres and the G6 extends 1.7m, Good question, Thomas. Longer guarantees are shown on the product page. Use a strong adhesive to cover the bolt with, If you only have super thick crumb bumper plates (45 lb plates are 3.75 thick), you could fit, If youre using regular cast iron plates (45 lb plates are 1.5 thick), you could fit a whopping. The G6, G12 and G20 all have two weight stacks that their pulleys connect to separately. But those who do care will be very happy that they can use their existing equipment on this machine. Its just as smooth as when youre doing regular Smith machine exercises. The G9 is a little different than the other units. Only the Force USA G3 is less expensive, by $1300. Hi Frank, yes I confirmed with Force USA guys and the whole unit (pulleys, smith, storage pegs) can work with 1 standard plates. The Force USA G9 has a notably stronger and more durable frame than the Force USA G3 and Force USA G6. 45 lb iron plates or bumper plates), you need an additional 6 inches. I dont think it makes sense to pick the G9 only because of this feature, but it can be a tie-breaker if youre deciding between the G9 and another unit. Thank you. Each upright on the Force USA G9 power rack has sixteen 1 diameter holes for installing the j-hooks, safety spotter arms and dip station. The only other G-Series models with a 1-to-1 pulley ratio are the G12 and G20. These holders are slightly angled up. I dont believe there are any third-party jammer arms that would fit on the G9, though that would be very cool. More importantly, you dont need as much total weight in your gym. And since its a plate-loaded setup, it takes less time to load on the plates to achieve the same amount of resistance as a 2-to-1 ratio plate-loaded system like the G3. Thanks, appreciate it. These places have limited budgets and all major expenses need to be approved. Great review, apart from the Monkey style chin up bars shipping by default have they also changed the exercise chart/storage shelf as well? If youre careful, its pretty easy to avoid hitting the back of the j-hook since the lower portion extends out further than most j-hooks. The diameter of the holes doesnt readily allow for a 5/8+bolt, which is standard when bolting racks down. That is, its easy to overlook. There are dozens of barbell exercise variations you can do in the Force USA G9 power rack. The G6 j-hooks arent indented to the inside of the uprights like the G9 j-hooks. STEELFORCE heavy duty gauge structural rolled steel tubing
Similarly, its perfect for use in a physical therapy setting for rehab. It doesnt have band pegs. Buy Now/Pay LaterOptions With No InterestAll Credit Cards Accepted, Justin 082 338 7642Judith 082 448 1831Tristan 071 605 8867Service 082 389 5240[emailprotected], Copyright 2021 | Active Lifestyle Solutions | Free Delivery over R2000. This is plenty of storage space for all of the included cable accessories. 1 x pair of safety rods with j-hooks included
But thats not the full story. In this case, a plate-loaded machine may make more sense. When the j-hooks are in the highest accessible hole (i.e. Here are the key benefits of the Force USA G9s dedicated low row station vs the alternative of using the leg holder pad method: The action on the low row cable is just as smooth as on the main functional trainer cable columns: The Force USA G9 Smith machine lets you do a variation of nearly all the barbell exercises you can do in the power rack. Its also 1-to-1 when youre using the low pulley in the back of the machine (i.e. In particular, I think a close grip cable row handle would have been perfect for the G9s low row station. Images may vary slightly to actual product due to additional enhancements. However, if band work and hole spacing arent that important and you care more about being able to lift heavy weight, the G9 is better than the G3 in some ways. The safety catches are connected to the Smith track. Force USA MyBench: Adjusts quickly and easily from flat to incline to decline. Hence my appreciation for your detailed review. I like this better because a bench is 100% stable, whereas the G3s seat attachment flexes a bit if you use momentum. It has spotter rails that you control with your hands to rack and unrack the weight. Available attachments include: The Force USA MyRack Power Rack offers a number of key features that make it a good option if you are interested in adding a Power Rack to your home gym. This may only be an issue if you just have super thick bumper plates (i.e. MyRack Landmine: Allows for a variety of rotational torso training and upper body training. Force USA is constantly improving designs to stay ahead of our competition. You wont have to strip off all the weights from the holder just to get to the one you need in the back. They let you do all of these chin up variations: The chin up handle diameters are 33mm (1.3) thick on steel portions and 38mm (1.5) thick on the padded portions. Plus, you still get a high quality machine with premium features (e.g. It can stand up to daily use from multiple people and has a lifetime structural warranty to back up that claim. Products that are in stock will take 2 7 business days to deliver depending on your province and area. However, you can currently ask Force USA to give you the other style of the G9 pull up bar (i.e. The freight company will reach out to coordinate a shipping date and time because you have to be home to sign for the delivery. The Force USA G9 Smith machine has the same 770 lb weight capacity rating as the other Force USA all-in-one gym models.
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