Home gyms are compact units of gym equipment designed for multiple exercises all at one station. resistance. The Marcy is an outstanding home gym and is definitely the most versatile, especially at its price point.It can satisfy the needs of an advanced trainee just as well as it would a beginner. cross cables and 16 adjustable heights. The Body Solid allows up to 3 people to train at the same time. I don't agree, I think both free weights and exercise machines, and especially all in one machines have their place in a home gym.It's true that dumbbells and barbells have their advantages, but many people are either intimidated by them, simply don't like them and won't use them.Forcing yourself to work out with equipment you don't like can eventually cause you to abandon the workout completely.For such folks, all in home gym machines are the perfect solution! The Bowflex SelectTech 552 are a state of the art set of dumbbells that cost a fraction of a home gym machine. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. 5-way grip pull-up bar and J hooks for dips. About 117 million people or half of all adults in the U.S. have at least one preventable chronic disease, but regular physical activity can have a positive impact on overall health and disease prevention. This ultra-versatile and comfortable home gym comes with a lat bar, low-row bar, utility strap, workout DVD, and poster. Boredom. This is a very versatile and very portable machine that has tons of benefits. This could result in less than optimal all-around strength. If you are looking for a pro level machine the Body-Solid EXM2500S won't let you down, but it does take a lot of space. Instructional placard for quick reminders. Youve found a single exercise machine at a fantastic price that will save you money. Experts say adults should target major muscle groups with strength training at leasttwo timesa week, if not more, and a home gym helps you accomplish that. So if space is an issue, this Bowflex is the best machine at its price range. The Body-Solid G9S is a two-stack home gym offering commercial gym training with a pair of 210 lb. Jacked Gorilla is the middle brother of the 'Gorilla Family'. limit for the barbell. Home gyms provide total body workouts with press, row, and extension elements for arms and legs. People complain about assembly all the time. Finally, if you really need acommercial grademachine, and have a lot of space (and money) the Body Solid EXM-3000LPS won't disappoint you. The XR 55 is a good value for money. Some people cancel their gym memberships altogether because theyve invested in one of the best home gyms! GymPerson is reader supported. The heavy-duty construction is protected by a powder coat finish plus the manufacturers lifetime warranty. Some users say Power Rod weight is not the same as free weights. learn more DISCLAIMER - The information contained on GymPerson is intended for informational and educational purposes only. tension strength and steel aircraft cables with swiveling ends for better durability. We only recommend stuff we absolutely believe in. The Body Solid uses traditional weight stack which feels just like most commercial machines in a gym. The system uses unique bands to control the level of the resistance. The main disadvantages boil down to the non-weight based resistance system which some guys claim to 'feel' it differently.Some people find the cheaper Bowflex PR1000 model (also reviewed here) a better value, but keep in mind the PR1000 takes more floor space and its resistance isn't upgradable like it is with the PR3000.Overall the PR3000 is an excellent choice which is reflected by the large number of people raving about this machine. Home gyms fit nicely in the basement, garage, or spare room so that you can easily work on your weight training goals at home. The EX2500S is a durable and well made all-in-one machine for for home. In fact, even a relatively small room or some unused area in your garage should be sufficient for the placement and exercising on a home gym machine.Your level of experience doesn't matter, a home gym can be a good choice for beginners as well as for experienced users.Many people use a home gym as stand-alone, doing a whole body workout without any other equipment. The Bowflex PR-1000 (MY17) is a versatile multi-gym that is safe to use and easy to store. The removable bench is a huge plus, you are not limited to using it with the machine, you can also use it for dumbbell exercises as you would with a normal bench. We tried to cover all spectrum of prices.From inexpensive affordable machines to mid-priced, and up to more expensive pro level machines.We took great care in selecting which machine appears here. You may want to consider the brand and manufacturers warranty, as well as everything thats included in the home gym package. Learn how your comment data is processed. famous bodybuilder and several times Mr. Olympia contender working out on the Powertec Lever Gym. Dual 210-pound alloy weight stacks offer ultra-smooth and quiet performance. Some home gyms are better for one or two people, while others support up to four users working out at the same time. SmoothGlide bearing system backed by manufacturers warranty. The upholstered roller cushions keep you comfortable during leg extensions and curls. weight stacks and numerous attachments, including the leg press and rotational core trainer. While every machine at any price level has its pros and cons, the Bowflex PR3000 clearly has more advantages than disadvantages. Unless the machine can be extended by buying additional weights.The other disadvantage is that sometimes it's hard to do small increments in weight since you are limited by the weight of each weight on the stack. Theres an ergonomic adjustable seat with a high-density foam cushion, plus a five-way hand grip and ankle cuffs for greater versatility while working out at home. This home gym has 2,200 lb. If you are looking for an all in one home gym, you can easily get overwhelmed because of the so many options out there. It's even true for bodyweight exercises (in that case the resistance is your weight).The resistance is simply how easy or hard an exercise is to perform. Body-Solid Triple-Stack Multi-Station Gym, Body-Solid StrengthTech EXM2500S Home Gym. limit for the racks and a 770 lb. All of these home gym stations allow for quality strength training to maintain muscle mass and function. Hey there, I'm Tim, co-founder of GymPerson.com.I am a former fitness physique competitor with over 20 years of intense experience in strength training, weight lifting and body transformation. You dont worry about keeping multiple separate exercise machines in good order. Theres an optional leg/calf press station to upgrade for four users, and all DuraFirm seat pads have lumbar support and hydraulic and pop-pin adjustments. Heres a quick recap of the 10 best home gym machines: Dan Western is the owner of Jacked Gorilla. The heavy-duty tubular steel frame and precision steel ball-bearing system give you smooth, maintenance-free action. Functional trainer with solid steel frame and commercial grade cables. There's a stack, essentially a pile of weights, you insert a pin to select the resistance you want, that's why it's called selectorized resistance.The main advantage of that system is speed and convenience. Required fields are marked *. It doesn't use the traditional weight stack for resistance. It has 12 adjustable heights and a 1:1 pull ratio, with two 176 lb. The G9S home gym measures 89 x 70 x 84 inches (L x W x H) and comes with revolving lat and straight bars, ankle/ab/tricep straps, a total body workout DVD, water bottle, and towel holder. selectorized weight stack with an optional 260 lb. Different stations target the shoulders, arms, back, and legs, and multi-stack home gyms allow several people to work out at the same time. It reminds the famous hammer gym machines because it uses standard weight plates for resistance rather than a selectorized weight system.If you are thinking of anyway adding more equipment or already have other workout machines at home, you may consider the Powertec Workbech as a nice addition. The sturdy Smith Machine allow a total body workout that is comparable to using commercial gym equipment. Ultra-smooth operation with dual 210-pound alloy weight stacks. Includes 2x safety spotter bar for solo workouts. You will get a full-body workout without the need for heavy and cumbersome weights.This home gym is easy to move, simple to assemble, and a pleasure to use and look at. This system uses the same plates you use for barbells for doing bench press, squats, etc.That system isn't as common as weight stacks but still pretty common. In some countries, the UK for example, the more common term for a do-it-all machine is a multi-gym or a multi-station. Protected by Body-Solid limited lifetime warranty. You can use pec, row, press, and leg stations to smash your fitness goals and stay accountable even if you cant get out to the gym. The small footprint, 160 lbs weight stack, and broad range of exercises make it a valuable addition to any home gym.For sure, the biggest selling point of the Powerline BSG10X This machine is very easy to assemble.You can assemble the Powerline BSG10X in half an hour and even if you are non-technical it shouldn't take more than 90 minutes. The rowing machine option is an extraordinary feature that exponentially increases the versatility of this multi-gym.Its a joint-friendly way to train your entire body; get fit and dont worry about getting injured.The hand grips are comfortable to use and provide much more versatility of motion than a solid bar would.The Bowflex PR-1000 is reasonably priced and very portable. The weight stack is the most common type of resistance selection among all exercise equipment.It's also the most common type of resistance in commercial gyms. Body-solid is a company with a long reputation for manufacturing commercial gym rates equipment. Experienced users often add other equipment like all in one dumbbells, a bench, and a squat rack as part of their strength training regimen. Let's go over the three kinds of resistance system, stacks, plates and proprietary resistance systems like the SpiraFlex. Some popular attachments like preacher curl and thigh abductor are not included. It's got a fairly simple look, yet that's a versatile piece of equipment that's highly recommended and one my favorite all-around machine. The Marcy Diamond Elite Home Gym Allows To Perform Exercises Without a Spotter. Most of the time it's a matter of convenience and more choices of exercises. Giving the advantages and disadvantages of the Marcy Diamond Elite, it is still an incredibly versatile machine mainly because it's also a smith machine.The Smith Machine alone is a very versatile machine, but combined with a multi gym machine and a bench like the Marcy, it allows for even more variety of exercises and positions. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. If your space is limited, your best option for a pro home gym is the Bowflex Xtreme 2SE reviewed later in this article.Even considering the negatives, the EX2500S is a good value machine. Choosing a home gym depends on your preferred exercises and how much space you want the multi gym to take up. Features includehard-chrome plated sleeves, Olympic bar storage, and rubber stoppers for a smooth slide. To correctly perform free-weight exercises requires learning the correct techniques. This makes the machine very small and compact.It's much smaller than the Body-Solid EXM2500S (mentioned earlier). Commercial rated construction by trusted brand. A home gym combines different gym equipment into one compact unit to allow multiple exercises at one station. Heres our list of the 10 best home gyms: When looking for a compact home gym that saves space without compromising workout options, the Bowflex PR3000 is a popular choice. From the very adjustable arms down to the SpiraFlex resistance technology. The EX2500S is available at relatively low prices since it was discontinued by Body-Solid.It is a huge and heavy machine for home gyms. If you got plenty of space you and you are looking for a pro level home gym you should definitely consider the EXM2500s or Body Solid's newer and more advanced beast, the EXM3000LPS Home Gym (also reviewed in this guide). DuraFirm pads offer ample cushioning for a wide range of exercises such as chest press, reverse pec, leg curl, and leg abduction. Six workout stations with press arms, ab crunch, and leg extension. The manufacturer offers a limited lifetime warranty too. For example, you can add just 1 pound or even 0.5 pound plate, making the exercise just a little bit harder to build slow and steady gains.The disadvantage of using weight plates is that it takes longer to load and unload the plates. Backed by lifetime manufacturers warranty. Also known as a multi-gym, a home gym gives users the chance to work out in their own house, whether in a spare room, garage, or basement. Power Rod resistance ranging from 5 to 210 lb. Commercial Home Gym makes the best Smith machine home gym with this complete unit featuring high-strength cables and built-in weights. Bowflex also makes the PR-3000 (reviewed later in this article) which has a greater range of available exercises and include the option of upgrading to greater maximum resistance. These rods bend bend as you push the weight. The traditional press bar maximizes chest concentration and muscle development, while the leg developer station has a SmoothGlide Bearing System and an accurate pivot point to complement natural movement. For most uses, a multi-station home gym is still the best exercise machine choice to quickly and efficiently equip a home exercise room. This lightweight home gym weighs 446 pounds and measures 83 x 51 x 83 inches (L x W X H). The Body-Solid EXM2500S is a very sturdy machine. In my opinion, absolutely! If you got limited space get the Bowflex Revolution (Revo) it's got an innovative design that is very eye pleasing. Requires Olympic weight plates, cannot be hooked to regular weight stacks. Unlike weight stacks and plates, Bowflex' power rods and SpiraFlex do not rely on actual weights for resistance. Despite that, hardcore bodybuilders will appreciate the sturdiness and old-school design of the machine. At first glance, this machine doesn't look as high tech as some other machines. Theres a pec station, press arm, and leg developer in addition to high, mid, and low pulleys for comprehensive workouts in a compact home gym. Lat pulldown, low pulley, and ab crunch offer more workouts. Many home gyms incorporateweight platesandbarbellsfor effective weight training at any time. Body Solid EXM3000LPSThese are both very high-end and quite expensive home gyms. The Bowflex Revolution takes a relatively small footprint, the Body Solid EXM3000LPS is a massive beast that requires a lot of space. Heavy machinery and can take up to 10 hours to assemble. You can enjoy six workout stations, including bi-angular press arms, lat pulldown, ab crunch, leg extension, seated row, and pec equipment. With home gyms, you may work out any time you want, and you can squeeze in quick fitness routines to start or end the day. They say the resistance 'feels' more like using free weights.Another plus is that by using small weight plates, you have more control over the resistance level. Three people can train simultaneously with this selectorized gym designed for total-body toning and strengthening. Counterbalanced design with plate weights included. Body-Solid makes good commercial grade gym equipment so they know what they are doing.The machine does consume a lot of space, so if space is an issue don't even think about it. No option to add more weight to the pulleys. Modern multi gym designs feature upper and lower body workout equipment combined into one easy-to-use system. We earn a commission if you click this link and make a purchase at no additional cost to you. If the maximum is 150 lbs, you can't use more. Whether youre looking for an alternative to a pricey gym membership or just want the flexibility and convenience to train any time of day, then investing in one of the best home gyms could be the answer for you. The strong 2 by 4-inch steel mainframe minimizes torsional flex and measures 133 x91 x83 inches (L x W x H). Body-Solid has the best multi-station home gym featuring seven exciting workstations, including multi-press, leg press, pec, leg extension, lat pulldown, low pulley, and ab crunch. For many that may not be an issue at all (personally I don't mind) but bear this in mind. Naturally, you would have to stand up to, load and unload the plates. weight stacks. Power cage supports bench press and squats. If space is an issue, get the Bowflex Xtreme 2SE instead.If you want to go hardcore, the Powertec Lever Gym is a sturdy machine that uses normal weight plates and is a favorite by many bodybuilders. For example, you can do over 50 exercises using the Bowflex PR3000. FYI, other home gyms can take good several hours to assemble and aren't always easy to do so. When shopping for home gyms, look for ones with the stations you want the most, such as Smith machines, leg press, leg extension, bench press, ab crunch, and pec stations. This stylish red and black home gym is made of iron and plastic with 20 fluid resistance levels. selectorized iron weight stack with 10 lb. Dual racking system for Smith bar and free weight bar. The Bowflex Revolution uses resistance system that does not require weights, hence the machine is very lightweight. The convenience of researching and purchasing one quality machine instead of trying to find the best single exercise machines for your home gym from different sellers. The Smith Machine setup has six pulleys, a pull-up bar, a power rack, and a free-weight Smith bar. Right now he's working on launching his own supplement company. This is an extremely reliable and robust machine. The fact that you can use is a smith machine for doing squats and lunges is a huge plus over other machines. The following video from Marcy shows the Smith Machine Combo features. The dual-racking system lets you rack the Smith bar and another free-weight bar at the same time. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Some of the most popular exercises include lat pulldowns, bench presses, and squats. Manufacturers assume you may already have them from using barbells or other machines. The separate pec-fly station with its own seat is a popular feature that sets this gym apart from similar models. Increases muscle interaction to build more muscle. Built-in barbell and weight plate storage. Understand that there is nothing wrong with using only dumbbells, a bench and a squat rack (power rack).Don't stress yourself too much if you don't have the budget to buy a home machine machine. GET SOMEONE TO HELP YOU WITH ASSEMBLYIt's a shame to see such a great machine get bad ratings by users if only due to the lack of good instructions.If you get past the hurdle of assembling the machine, you'll enjoy this machine for years to come. Best Cardio Machines & Exercise Equipment for Bad Back, Bowflex MAX Trainer vs. TreadClimber vs. Elliptical Trainer, Octane Fitness Zero Runner ZR7 & ZR8 Review & Top Alternatives, Best Pedal Exercisers & Under Desk Bikes (2022 Top Picks), DIY Rowing Machine | 3 Simple Homemade Rowers (With Videos), Easy DIY Pulley System | 3 Homemade Cable Machines (Triceps & Lats), DIY Parallettes | Quick Homemade PVC & Metal Parallettes. Its dimensions are 91 x 73 x 83 inches (L x W x H) with a total weight of 947 lb, and all stations have DuraFirm back and seat pads. It's not the cheapest home gym out there, but considering it also includes a bench and a smith machine, it definitely worth its price. The following video from Marcy shows the MWM-990 features. Three 210-pound stacks and optional leg/calf press station. Only one person can train at a time with the Bowflex. The machines are identical, with the newer version having a nicer design. The Body Solid isn't just big in size, it's also very heavy. Multi-functional workout options for arms, chest, back, and legs. Includes preacher curl and leg extension attachments. Muscles and tendons can experience chronic pain from poorly executed exercises.Just one wrong move due to inattention or rushing through your workout will put you out of commission until you heal back to normal. SmoothGlide Bearing System supports safe, smooth movement. It features a commercial Smith machine, functional trainer, power cage, dip bars, leg press, jammer arms, weight bench, and leg extension with all the accessories you need for complete strength workouts. Comes with lat/straight bar and utility/ab straps. With the right home gym setup, you can get the same style of workout youd get at a commercial gym with greater convenience and comfort, knowing youre in your own home. If you want to increase muscle mass and burn fat effectively, then a home gym could work well for you. This is a fully loaded system featuring preacher curl and leg extension attachments. Multiple users can work out simultaneously and take advantage of the bench press and kick assist lever for a full range of motion and safe stretching. If you maintain short rest periods between sets, you should also be able to work your cardiovascular system.However, to improve your overall fitness and your heart health, you should not neglect doing some direct aerobic activity, as known as cardio exercise.Some cardio machines let you do both cardio and strength training in one. And, while it's not a must, you could always buy free weights later to complement your workout should you decide so in the future.Even if you already own a few sets of dumbbells or adjustable dumbbells, complementing your workout with a home gym machine will add some spice to your workout, it works out the muscles slightly different and allow for variation and sometimes working harder because you don't have to concentrate as much on balance.It is my strong opinion that just about anyone can benefit from working out with an all in one exercise machine. Here's a 60 seconds video showing how you adjust resistance on Bowflex machines using the Power Rods: Bowflex machines that use Power Rods and SpiraFlex: These are our most recommended all in one home gyms.You can jump directly to a specific machine by clicking on the 'Read Review' link, or read chronologically. steel weight stack with heavy-duty construction. Body-Solid makes a high-quality, bi-angular home gym for convenient andcompact weight training. Save my name, email, and website in this browser for the next time I comment. With a multi-station home gym: You can do 50 exercises with the Bowflex PR3000 machine. This machine is versatile and durable. The multi-use hand grip and ankle cuffs add flexibility for enhanced performance, while the Quick Change Power Rod system maintains smooth movement for safe support. It is also a favorite of some elite bodybuilders. ere's how a home gym keeps your workout safe: Not good for very short or very tall people, Leg extension/curl attachment is dual function and independent motion, Lat Bar Also Effective For Biceps and Triceps exercises, Long Warranty Period With Extension Options, THIS IS THEBEST CHOICE FOR COMMUNITY GYMS, You Can Perform Over 100 Different Exercises, Resistance Up To 220 lbs (100 kg) Out Of The Box, Included Leg Press Plate and Multi-Position Foot Harness. Your email address will not be published. Look for other machines in this review that offer heavier weight stacks or plate loaded systems.For most people though, the weight resistance should be sufficient to achieve their fitness goals, and they are unlikely to need adding more resistance than the machine has to offer. Youre limited to training your muscles using a limited range of motion without the ability to vary the angle of the movement. Balanced upper body development with bi-angular design. If you hate to assemble stuff, then you should strongly consider this home gym.Some issues may make it unsuitable for some people, such as the short warranty on moving parts and the need to buy the leg press separately.The weight stack cant be upgraded this can be a deal breaker for many.This is a machine for light fitness, if you are into hardcore strength training or bodybuilding, this is not the best machine for you. Power Rod resistance can be upgraded to 310 or 410 lb., while the Quick Change Power Rod system provides multiple cable and pulley positions. Using a home gym set-up removes the worry of doing something wrong that could ruin your health instead of enhancing it.Here's how a home gym keeps your workout safe: Nothing is perfect, and the home gym machine is not an exception.These are the disadvantages to using these all-in-one machines: Working out on a home gym machines is considered an anaerobic exercise. The Xtreme 2SE is awell designed strength training machine. There are many multi gym brands out there, but which ones offer the best value and quality? No more worries about a heavy plate or dumbbell landing on your feet or head. The 210 lb. The home gym also comes with seven free workout regimens built by trainers. Wide range of optional add-ons, including dip and vertical knee raise station. To demonstrate from another piece of equipment, let's take hand grip strengtheners as an example.These are used to practice your forearms and grip power, they can have 70 pounds of resistance, but they weigh less than a pound because the resistance is achieved by forcing big springs, not by actual weights. This modern multi-gym measures 95 x 38 x 84 inches (L x W X H). Additionally, GymPerson participates in various other affiliate programs, and we may get a commission through purchases made through our links. Accessories include bars, straps, and handles. We know you may be interested in the benefits of at-home workouts, so here are our answers to some frequently asked questions about home gyms. If youre tired or not paying attention, its easy to hurt yourself.Joints are delicate and easily injured by improper form. Cables are very flexible so there are many exercise variations you can work with them. While an exercise machine is effective at training the muscle its intended to, you wont effectively train the stabilizing muscles around it. Save my name, email, and website in this browser for the next time I comment. Wide range of upper and lower body workouts. The manufacturer says its strong commercial-style machine is counterbalanced with sealed bearing pulleys for smooth operation every time. Ergonomic cushioning with commercial-rated design. The deluxe set comes with bench and plate weights, including two each of 55, 45, 35, 25, 10, and 5 lb. Here's what we are going to cover(you can read chronologically or click to jump directly to a specific section). As an Amazon Associate I earn from qualifying purchases. MiM USA says its efficient home gym setup can be used for hundreds of exercises, including deep squats, deadlifts, incline chest press, and triceps extension, just to name a few. Prices are subject to change. selectorized weight stacks. Perfect pec, leg press, low press, and main press station. weights. Is there a single exercise machine that allows a movement that you cant find in a multi-station home gym? Floor space use is maximized; a multi-gym is much more compact and takes up much less space than what several exercise machines would. High tension 2,000 lb. There are a couple of differences between the two: The multi-station home gym allows you to create the home equivalent of a fully equipped commercial gym at a fraction of the cost of a yearly gym membership.With a home gym, you dont need to have someone spotting you; home gyms are very safe to use alone.If you cant, or dont want, to go to a commercial gym, a home gym will provide the same productive workout with much greater convenience.These machines are great for giving many exercise options and variety but you can also get stronger and bigger by just dumbbells, barbells or even by lifting stones, after all, that's how our ancestors got strong!If you are on atight budget you can't go wrong with buying the Bowflex PR1000 or the Marcy MWM-990.If you want to get serious and want a machine that is extremely versatile, it may be worth to stretch your budget just a little bit more to get the Marcy Diamond Elite Smith System.
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