Let's get into the Jones Smith machine review to find out. \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eActive Balance Power Bar?\u003c\/b\u003e The 1000 lb. The Jones is not ideal, but it gets the job done for me since I really don't have access to a better gym. )\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Transitions.\u003c\/b\u003e Setting up for the next exercise has never been easier! ), discussing the safety features is the most exciting part of the BodyCraft Jones review for me. Free weights are better for getting stronger more athletic or doing a sport or powerlifting. Still, the fact that you don't have to stabilise the barbell gives you extra strength and a more potent pump. But don't be fooled by the silky-smooth bar bath. You do not need to reach behind your head for pressing exercises, putting your shoulders into an injury prone position. And, like a 3D Smith station, it allows horizontal movement, too. A place for the pursuit of physical fitness goals. Press question mark to learn the rest of the keyboard shortcuts. Can you easily re-rack the weight if you get stuck on a rep? starting weight, 1000 pound capacity. However, unlike anything else on the market, the ABB offers a precise side-to-side motion that recruits extra muscle fibres by making your body work harder the stabilise the weight. However, if you just want to focus on the working muscle (but still want the enhanced safety offered by a Jones Machine) then I recommend picking up the BodyCraft Jones Club instead. Use the machines. In other words, you stay safe while still enjoying the enhanced freedom of movement and its accompanying muscle growth. Yet it's far more compact, measuring just 112cm L x 213cm W x 211cm H. And despite weighing roughly half of what the Platinum does (234kg), the Club still benefits from a robust 453kg capacity, which no other commercial machine offers. I'll answer those questions, and more, in this in-depth FAQ. Extra $100 charge applies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEconomy Olympic Bar \u003c\/b\u003e Olympic bar with rotating Nylon Olympic ends. Simply engage the spring pins to lock the horizontal movement into place for traditional \"Smith\" exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eConstruction: \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e2\" x 3\", 11 Gauge steel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eMovement:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eAll moving parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eDimensions:\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e54.69\" W X 42\" D X 83\" H, Cable Crossover 83\" H.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWarranty:* \u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLight Commercial: \u003c\/b\u003e2 years parts, 10 years frame\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResidential: \u003c\/b\u003eLifetime (of original owner) frame and all parts.\u003cbr\u003e *Warranty applies to defects in materials and workmanship. The BodyCraft Jones Platinum Smith Machine comes with a unique 25kg (55lb) barbell called the Active Balance Bar. The Jones Machine, combined with the Active Balance Bar, is simply the most effective, and safest, strength training device ever made!. \u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eActive Balance Power Bar?\u003c\/b\u003e The 1000 lb. Squatted on jones for almost a year when I was in the same position as you. Let me explain why. Now that said, it's not strictly a pulldown attachment because it also includes a low pulley station, enabling you to build more upper body muscle by doing curls, lateral raises, upright rows and other such exercises. Results: The greatest strength gains result from pushing to full muscle fatigue. All moving parts glide smoothly on industrial grade LM25 linear bearings and 30mm solid hardened steel guide rods. Pull up handles are great, and you can even use them to sculpt a more defined core by performing hanging leg raises. I wanted to like the Platinum, but I think that the Club and Light Commercial models are much better value for money. You will get plenty of transfer to free weight squats. capacity Active Balance Power Bar must be balanced by the user, providing the benefits of Barbell training by incorporating stabilizer muscles and promoting symmetry. Unlike a regular 3D Smith machine, where you can only re-rack the bar at either the front or back of the unit, the Jones Machine enables you to re-rack the bar at any point during a rep because the bar hooks and safety catches move with you. I'm a beginner and I could only do 305lbs squats on the Jones, but it is worse when I do it on a regular rack - 225lbs. Thanks for reading! This is The Original Jones Machine, Built for Light Commercial and Home Use Patented 3-D barbell motion provides for an almost unlimited array of exercises. As an Amazon Associate I earn from qualifying purchases. Because of the fixed path of motion, typical machine training does not provide muscular symmetry, or engage synergistic stabilizer muscles. Just like using the proper forms helps you to better engage your muscles, these linear bearings help you to develop a stronger mind-muscle connection because they eliminate friction from the lifting motion. Create an account to follow your favorite communities and start taking part in conversations. If your goal is to build muscle and be aesthetic squats and deadlifts aren't necessary, but they do help (especially squats). Reduced risk of Injury: Since the hooks move along with the bar, the lift off, and racking of the bar are always done at your natural position. This Jones Machine is built for commercial and home use. Deadlift there's no great alternative. So if maximising muscle growth is your priority, then the BodyCraft Jones Light Commercial may very well be the best Jones Machine for you. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place.\u003c\/div\u003e\n\u003cdiv id=\"bullets\"\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ePatented 3-D barbell motion provides for an almost unlimited array of exercises\u003c\/li\u003e\n\u003cli\u003eLight Commercial design\u003c\/li\u003e\n\u003cli\u003eIndustrial grade linear bearings\u003c\/li\u003e\n\u003cli\u003eRack the bar at the level where you are fatigued by simply rotating your wrists\u003c\/li\u003e\n\u003cli\u003eThe safest Barbell ever made for the solo lifter!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable style=\"border: none;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: none; width: 100%; padding: 0;\"\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/nx4RVawfmys\" allowfullscreen=\"true\" height=\"100%\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border: none; padding: 0;\"\u003e\n\u003cdiv class=\"hide-mobile\" style=\"width: 300px;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThis is The Original Jones Machine, Built for Light Commercial and Home Use\u003c\/b\u003e\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e Patented 3-D barbell motion provides for an almost unlimited array of exercises. And as any bodybuilder will tell you, a stronger muscle is almost always a bigger muscle. The horizontal motion can also be locked for conventional Smith Machine type exercises. Simply raise or lower the bar to the desired starting position, add the desired weight, set safety spotters, and lift!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eCan it be used as a Smith Machine? Starting weight, 500 lb. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-medrectangle-3','ezslot_6',103,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-medrectangle-3-0')};If you don't know already know, the Jones Machine is essentially a 3D Smith machine on steroids. In theory, this lack of lateral movement results in slightly less muscle activation. You can always begin and end your exercises in the most natural, reduced-risk position! I'm in the same situation. Instead, this pull up station enables you to achieve complete back development because it provides virtually every possible grip option: super-wide, regular-wide, medium, neutral, close and underhand. Some people actually use smith/machines to target specific areas, such as smith squats to hit quads. It is the safest Barbell ever made for the solo lifter! Because the bar hooks and safety spotters always travel with the lifting bar, the Jones Machine is the answer to this problem! The Jones Club is essentially an upgraded version of the old BodyCraft Jones Freedom Machine. Naturally, this safety-focused design enables you to re-rack the barbell at any point during a rep with a simple forward wrist turn. No need to rely on the safety spotters when pushing to the limits. As a lifelong Smith machine enthusiast (hence the website! I go to a gym with only smith machines so I just use dumbbells for everything and it's been fine. )\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy Transitions.\u003c\/b\u003e Setting up for the next exercise has never been easier! I see this is a British website. However, they also make re-racking the bar time-consuming. The BodyCraft Jones Light Commercial Smith Machine is a bit different from the two products mentioned in my previous Jones Machine reviews. \u003cb\u003e\u003ci\u003eNo need to rely on the safety spotters when pushing to the limits.\u003c\/i\u003e\u003c\/b\u003e (Please always DO set the Safety Spotters at appropriate height to avoid serious injury. But for just getting bigger or leaner, machines are fine. BodyCraft Jones Platinum (most training variety), 2. The Jones moves both vertically and horizontally and allows you to push to full muscle fatigue, when you train until failure simply rotate your wrists to lock the bar in place.\u003c\/div\u003e\n\u003cdiv id=\"bullets\"\u003e\n\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003ePatented 3-D barbell motion provides for an almost unlimited array of exercises\u003c\/li\u003e\n\u003cli\u003eLight Commercial design\u003c\/li\u003e\n\u003cli\u003eIndustrial grade linear bearings\u003c\/li\u003e\n\u003cli\u003eRack the bar at the level where you are fatigued by simply rotating your wrists\u003c\/li\u003e\n\u003cli\u003eThe safest Barbell ever made for the solo lifter!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ctable style=\"border: none;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: none; width: 100%; padding: 0;\"\u003e\n\u003cbr\u003e\u003cbr\u003e \u003ciframe src=\"https:\/\/www.youtube.com\/embed\/nx4RVawfmys\" allowfullscreen=\"true\" height=\"100%\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\n\u003c\/td\u003e\n\u003ctd style=\"border: none; padding: 0;\"\u003e\n\u003cdiv class=\"hide-mobile\" style=\"width: 300px;\"\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\u003cb\u003eThis is The Original Jones Machine, Built for Light Commercial and Home Use\u003c\/b\u003e\u003c\/i\u003e \u003cbr\u003e\u003cbr\u003e Patented 3-D barbell motion provides for an almost unlimited array of exercises. Naturally, you can lift heavier weights using the Economy Bar than you can with the ABB, not least because it weighs 9kg less (16kg vs 25kg). These are the primary muscles these two compound movements use. \u003cbr\u003e\u003cbr\u003e \u003cb\u003eYou choose the Olympic Bar you want! Besides being considerably sturdier than the previous iteration, the Club comes with the same Active Balance Bar (ABB) that I mentioned in my earlier Jones Machine review. Patented 3-D barbell motion provides for an almost unlimited array of exercises. The Jones Light Commercial retains all the safety features of the more expensive models, and as such, it's an excellent investment if you usually train alone like I do. If you want to challenge yourself by having to balance the bar laterally, then I recommend investing in the BodyCraft Jones Club, which includes the Active Balance Bar as standard. 1. The Jones moves both vertically and horizontally, allowing for a more natural, user-defined motion. Hours of Operation: 9am-5pm PST - 7 Days a week, Call today to speak with a friendly fitness expert Mon-Sun 9am - 5pm PDT, {"id":7979136003,"title":"BodyCraft Jones Light Commercial Smith Machine","handle":"bodycraft-jone-light-commercial-smith-machine","description":"\u003cdiv id=\"shortDesc\"\u003eThis is the most versatile as there are several additions available. You'd be much better off investing in the cheaperand no less sturdyBodyCraft Jones Club and then buying a functional trainer separately. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'smithmachine_co_uk-medrectangle-4','ezslot_7',104,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-medrectangle-4-0')};It's basically like having your own personal gym spotter. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'smithmachine_co_uk-leader-2','ezslot_8',109,'0','0'])};if(typeof __ez_fad_position != 'undefined'){__ez_fad_position('div-gpt-ad-smithmachine_co_uk-leader-2-0')};Nonetheless, this Jones Machine still carries an in-home lifetime warranty and a decent light commercial guarantee: ten years on the frame, two years on the partsdefinitely an upgrade from their BodyCraft F410 model, which isn't even a Jones Machine. However, I've saved arguably the best workout station until last in my BodyCraft Jones Platinum review. Capacity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cb\u003eWhat is so revolutionary about the Jones?\u003c\/b\u003e\n\u003cul\u003e\n\u003cli\u003eIt is the safest Barbell ever made for the solo lifter! Ok, now onto the build quality section of my BodyCraft Jones Machine review. Smith Machines move vertically only! If so what sort of exercises should I be looking for? If you have barbells you can do zercher squats. You can also check out Indigo Fitness if you're based in Britain and are buying for a facility.
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