Coffee can also be dehydrating for the body whereas Earl Grey works to keep you hydrated thanks to its high potassium content and its ability to balance water content in the body. Hydration raises energy levels and for those who struggle to sip as much water as they should, tea can be a great alternative. Wild Bergamot. Along with the beauty of the citrus bergamot, the L-theanine found in the black tea leaves also brings relaxation by cutting down sympathetic nervous system flare ups. in Italy (where the bergamot fruit came from) looked at the effects of bergamot extract on rats with a high-cholesterol level. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study. The amount of caffeine in the tea will depend on the leaves used to produce it. The word "bergamot" is derived from a Turkish word that means "prince's pear.". have proven that tea alone has little impact on enamel staining, Earl Grey can actually be good for the teeth. out and new, healthy cells regenerate faster. (6). It's rich in beneficial plant compounds otherwise known as polyphenols. Heres how to brew your own Earl Grey Tea. If you are interested in making wild bergamot tea, you may have a hard time finding the ingredients. Although it may taste similar it doesn't offer thesame health benefits as the real thing. The caffeine content combined with black tea's processing has been proven to have ", https://www.bluezones.com/2018/10/fasting-for-health-and-longevity-nobel-prize-winning-research-on-cell-aging/, https://www.mindbodygreen.com/articles/earl-grey-tea-is-the-best-for-anti-aging-heres-how, https://www.ncbi.nlm.nih.gov/pubmed/25824404, https://www.choosehelp.com/topics/complementary-alternative-therapies/l-theanine-for-anxiety-2013-self-medicating-anxiety-with-tea, https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm17186, https://www.wsj.com/articles/researchers-in-italy-found-bergamot-lowered-blood-cholesterol-1421703338, https://www.hindawi.com/journals/ecam/2015/957031/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273558/, https://www.naomiwhittel.com/rejuvenate-the-body-with-autophagy-tea/, choosing a selection results in a full page refresh. , cut down on lipid digestion, and reduce oxidative stress. Tea: Is One Healthier Than the Other? This beautiful blend of tea contains an antioxidant called catechin. Bergamot oranges bloom in the trees of Calabria in Italy and they share a similar appearance to limes. Bergamot (Citrus bergamia) Essential Oil Inhalation Improves Positive Feelings in the Waiting Room of a Mental Health Treatment Center: A Pilot Study, Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations, Bergamot Extract May Lower Your Cholesterol, Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study. Now tea lovers everywhere swoon over the sunny medley of flavors and the gentle joy that comes with each cup of tea. If you buy through links on this page, we may earn a small commission. Let the tea steep in hot water for several minutes. Catechin has plenty of healing benefits including the ability to help the body fend off oral infections. Bergamot also was credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels. The unique makeup of immune boosting ingredients blended into Earl Grey make it a fighting fit choice for the body. A study done by the University of Calabria. Now you know all those beautiful benefits of Englands favorite high tea, it may just be the perfect time to brew up a cup or two. Black tea is also rich in various other compounds with antioxidant properties, such as catechins. With the added Citrus Bergamot in Earl Grey It'sa great tea to drink during intermittent Fasting to lower inflammation, increase ketosis, and enhance autophagy which can slow down the ageing process. Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldnt be taken as medical advice. For every cup (250 ml) of hot water, use one tablespoon (14 grams) of tea. , the base of the black tea leaves was proven to help prevent and treat stomach ulcer issues thanks to the theaflavins. Food Sci Nutr. Heres our process. One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes (10). Earl Grey is usually made with black tea leaves as the base but is lifted up with those fragrant notes of bergamot and a citrus fruit twist. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. If you are using fresh ingredients to make wild bergamot tea, you'll need to use more of it (up to one-half cup of leaves). Bergamot orange is believed to have been a hybrid tree that came from crossing the Spanish Seville Orange Tree with the Southeast Asian Lemon Tree. Integr Food Nutr Metab. In short, these theaflavins are the business when it comes to building up the body. The inclusion of citrus peels and the bright and zesty moods of bergamot oil also bring that delicious dose of Vitamin C that we know is so important during flu and cold seasons. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). Further studies showed that bergamot oil can also encourage the brain to release serotonin and dopamine (the happy hormones) which can relieve tensions and mood disorders too. There have been cases where individuals have consumed an extraordinary amount of Earl Grey and found themselves with muscle cramps mostly due to the bergamot oil hindering potassium absorption in the body. Bergamot. If you want to reap the potential benefits of bergamot tea, steep a tea bag or loose tea leaves in hot water and strain before drinking. This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it. Frontiers in Pharmacology. Studies have shown Citrus Bergamot to be effective in therapeutic approaches towards Respiratory issues and lung diseases. Share your thoughts with us in the comments. that the citrus species of bergamot have beneficial effects when it comes to fending off free radicals, boosting the immune system, and reducing inflammation. The caffeine content within Earl Grey is also similar to that of any other cup of black tea but less than a cup of coffee so whether you are trying to cut down on caffeine or if you are seeking a little afternoon pick me up, Earl Grey is a joy any time of day. Bergamot tea may improve certain risk factors for heart disease. Earl Grey also naturally contains fluoride, a fighter against decay and a protector against cavities. The sunny aroma of bergamot as an essential oil is also said to promote peace and deep tranquility. Side effects of drinking too much bergamot tea, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, 10 Evidence-Based Health Benefits of Black Tea. Both fluoride and catechins are found in toothpaste meaning that getting your Earl Grey ratio up can keep those dental visits on the down low. Commonly known as Earl Grey tea, it has been enjoyed worldwide for hundreds of years. The black tea base comes with all the benefits of theaflavins. Content is reviewed before publication and upon substantial updates. I've recently learnt about Autophagy, its a bit like PacMan. 4 Stimulants in Tea More Than Just Caffeine. This has a more noticeable positive effect on wellbeing. Published 2015 Mar 2. doi:10.3389/fphar.2015.00036. Studies have shown that the citrus species of bergamot have beneficial effects when it comes to fending off free radicals, boosting the immune system, and reducing inflammation. Usually, it is made from black teaand bergamot extract. This article is not intended to diagnose, treat, cure, or prevent any disease., Some people like to serve their Earl Grey with a touch of milk whereas others prefer to add a slice of lemon. Citrus bergamia essential oil: from basic research to clinical application. Both the Citrus bergamotand thetea itself can improving the functions of the immune system. This article reviews the nutritional profile, benefits, and, Coffee and black tea are among the worlds most popular beverages, but you may wonder whether one is healthier than the other. Bring fresh water to the boil, spring water is always best but filtered water can also be used. Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Delicate, fragrant, and splashed with a hint of bergamot, Earl Grey is considered to be one of the most sophisticated tea blends on earth. However, its native to Southeast Asia and widely cultivated in Southern Italy today. The antioxidants present in the tea counter this stress. Ceylon Tea: Nutrition, Benefits, and Potential Downsides. As it tends to use black tea leaves as the base, black tea is known for having the amino acid known as L-theanine. Bergamot Extract May Lower Your Cholesterol. This is popular becausethe flavour is consistent and it contains no actual citrus. Therapeutic Research Center. The Benefits and Side Effects of Drinking Bergamot Tea. Free radicals, toxic in nature, are basically by-products of oxygen metabolism that cause oxidative stress they caninduce significant damage to our system causing disease and premature ageing of our body. Get nutrition tips and advice to make healthy eating easier. It can be increased with certain foods and can slow down the ageing process. L-theanine knows how to turn up the alpha energy in your brain, which leads to stronger focus and the ability to process information in a relaxed way. The caffeine gives me an energy boost before exercise and helps me burn fat during my workout. As we also know that bergamot oil can reduce the effects of inflammation, this also lends itself well to problems within the digestive system that are caused by inflammation such as IBS and other intestinal infections. USDA. Bergamot ( Citrus bergamia) is often consumed for its health benefits. Some people drink tea to boost mental alertness or prevent certain types of cancer. There was also a study done that pooled the data from nine different studies involving. The sunny aroma of bergamot as an essential oil is also said to promote peace and deep tranquility. Verywell Fit's content is for informational and educational purposes only. Black tea is the leaf that keeps on giving and it can even cut down on the chances of suffering from a stroke. Let it steep for 5 minutes, and strain it before drinking. Beyond the benefits of the black and green tea bases and their antioxidants, the bergamot oil can also play an important role in this.. It was found that the bergamot extract helped to lower the LDL cholesterol (AKA the bad cholesterol) and raised the HDL cholesterol (the good cholesterol). Bergamot tea is usually a combination of black tea and bergamot fruit extract. Bergamot. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The flavonoids in bergamot tea may fight inflammation associated with digestive issues. As Naomi Whittle says it is the housekeeping process the body Its a process that is critical for cell health, renewal, and survival. The bounty of antioxidants and the fight against free radicals means that Earl Grey tea could potentially help in the fight against cancer. Finally, animal studies on the effects of black tea show that compounds called theaflavins can help treat and prevent stomach ulcers and other digestive issues (13, 14). With the Keto Diet being a popular way of reverse ageing, Drinking Earl Grey Tea can easily be incorporated into the diet. Drinking tea has been linked to many health benefits, including weight loss. Green Tea vs Black Tea: Which One Is Healthier? Also called Earl Grey tea, bergamot tea can be purchased with caffeine or without caffeine. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. and take it out of the red and into the black. While the study was not a human study, it is certainly possible that the bergamot extract in Earl Grey would carry over and help humans to reduce cholesterol levels, blood sugar, and the risks that can lead to cardiovascular disease. Many familiar brands, like Twinings, Bigelow, and Stash make bergamot tea. While bergamot tea is generally considered safe for healthy people, there may be some risks associated with overconsumption. There was also a study done that pooled the data from nine different studies involving 194,965 adults including 4378 stroke patients and the results concluded that drinking three cups of black tea on a daily basis did in fact reduce the risk of stroke. It was found that bergamot juice displayed antiproliferative activity which stopped malignant cells from spreading to healthy tissue. As its name suggests, Earl Grey was a tea of the aristocracy. This polyphenolic compound is anti-viral, anti-inflammatory, anti-dental, anticancer, and anti-osteoporotic. Toth, P. P., Patti, A. M., Nikolic, D., Giglio, R. V., Castellino, G., Biancucci, T., Rizzo, M. (2016). If you are using dried leaves or seeds, use about two tablespoons. We include products we think are useful for our readers. Bergamot tea is widely available and typically sold under the name Earl Grey. Some believe that the bergamot is ahybrid oflemonandbitter orange. These beneficial polyphenols include the flavonoids neoeriocitrin, neohesperidin, and naringin, Our Organic Citrus Bergamot Earl Grey uses 30%. Along with the beauty of the citrus bergamot, the L-theanine found in the black tea leaves also brings relaxation. (3)The amino acid L- theanine found in in black teacan help promotes relaxation by reducing sympathetic nervous system activation in stressful situations. 2022 Dotdash Media, Inc. All rights reserved. Earl Grey tea comes with a whole slew of savvy health benefits and is safe to drink for most people. 2015;6:36. To enjoy it, simply steep a bergamot tea bag in boiled water for 35 minutes, or longer for a stronger flavor, before drinking. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These antioxidant polyphenols help to protect DNA against damage. Tea contains several stimulant substances: caffeine, theobromine, theophylline, and L-theanine. Unfortunately many mainstream tea brands usesynthetic bergamot to flavour Earl Grey tea. (4), 4) Supports Cholesterol& Cardiovascular Health, Flavonoids like the ones found in bergamot, are thought to help reduce cholesterol levels. Natural Medicines Database. Here's how chai may benefit your, Ceylon tea is popular among tea enthusiasts for its rich flavor and fragrant aroma. Whats more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain (11, 12). I've recently learnt about Autophagy, its a bit like PacMan. The rind of the green or yellow fruit is pressed for oil that is used for medicinal or dietary purposes. We'll tell you which teas are less acidic and why it's safe to keep drinking. When moods are high theres nothing like the gentle ritual of a cup of tea. Bergamot Reduces Plasma Lipids, Atherogenic Small Dense LDL, and Subclinical Atherosclerosis in Subjects with Moderate Hypercholesterolemia: A 6 Months Prospective Study. First, the black tea contains polyphenols which can promote fat metabolism, cut down on lipid digestion, and reduce oxidative stress. Earl Grey works on a couple of levels when it comes to weight loss.. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink (15). polyphenols which can promote fat metabolism. Efficacy of bergamot: From anti-inflammatory and anti-oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations. Cells during starvation are cleaned out and new, healthy cells regenerate faster. Share your thoughts with us in the comments. Crafty!. When you use green tea as the base you also get the catechin richness that connects to immune boosting, weight management, and fighting against the free radicals that can cause damage to cells and everything from ageing to cancer. or if you are seeking a little afternoon pick me up, Earl Grey is a joy any time of day. With the Keto Diet being a popular way of reverse ageing, Drinking Earl Grey Tea can, The amino acid L- theanine found in in black tea. You can also make bergamot tea with loose tea leaves. Wild bergamot may grow in parts of the United States and also in Europe. Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. What Is Assam Tea, and Does It Have Benefits? Assam tea is a type of black tea known for its rich, malty flavor and potential health benefits. Although black tea contains more caffeine than any other teas made from the, plant its very high in polyphenols. Yet, no studies have analyzed the effects of bergamot tea in humans. Front Pharmacol. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8). Perfect for those times when you want to bring a citrusy flood to your taste buds or when you are craving a delicate. Kick out LDL cholesterol, lower your blood pressure, and dodge heart disease by welcoming a few cups of Earl Grey into your daily health routine.
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