In the body, magnesium helps the heart maintain a healthy rhythm. Cow skin, Ponmo, contains a lot of collagen. Cow Skin Meat Benefits, Does cow skin contain protein? Thankfully I have had some help from my grandmother (who by the way used only traditional ingredients in her cooking and used fresh vegetables direct from the farm!). Pomo is a delicacy that Nigerians enjoy especially when added to soups and stew. It should not, however, be used as a substitute for high-quality sources of complete protein like beef and fish. I read your post and its enlightening. Humans have been tanning hides to make leather since prehistoric times, using them for clothing and shelter. Nutritional Value and Health Benefits of Ponmo (Kpomo or Cowskin), JOHESU Vs NMA: Johesu Agitations and Disharmony Within the Nigerian Health, BREAKING: FG increases doctors hazard allowance for N5, 000 to N40,000, Nigeria Trained Doctors Must Sign Bond to Serve For 9 Years, List of Emergency phone numbers in Nigeria, LASUTH begins LASER treatment for kidney stones removal, Benefits of cassava leaves and roots sexually, Cinnamon and bay leaf tea benefits and side effects, How to use honey and ginger for man power, How to use Phyllanthus amarus for hepatitis B, How much is the cost of hepatitis B test in Nigeria, Nigerian Foods that Hepatitis B patients should Eat and Avoid. In the beginning, skins are soaked to clean them and enable rehydration. Perhaps its worth considering Ponmo's nutritional contents, especially fat (cholesterol) as many are looking to alternatives to red meat. Please is Pomo healthy for an hapathitis b carrier? Eating too much sugar or refined carbohydrates (white flour, white rice), smoking and ultraviolet rays from the sun also reduces our ability to produce collagen. Many experts believe that Kpomo (Cowskin) has no nutritional value but this is not true. A 100g serving of boiling, thick cow skin has around 224.65kcal of energy, 6.80g of carbohydrate, 43.9g of water, 46.9g of protein, 1.09g of fat, and 0.02g of fiber.. But leather has always been the most prized byproduct. Finally, after much cleaning of the cow skin, discard and change the water. Simply simmer beef, pork, poultry, or fish bones in water to prepare bone broth at home. Also, lets hope that the government is able to regulate the Nigerian food businesses! Beans contains 65 to 70% carbs depending on the type, Cowskin(ponmo) contains 46.5g of pure protein. So, the essence of eating ponmo is defeated if it is confirmed that it has no health benefits. Gelatin is also called hydrolyzed collagen and it contains at least eight essential amino acids along with other non-essential amino acids. Once its cooked, remove the water, cover it, and put it aside until you are ready for it. Secondly, remove from heat and transfer into a bowl of cold water to cool off. Ideally, you should seek help from a nutritionist or doctor so that you dont restrict your calories too much or miss out on essential nutrients. Also referred to as cowhide, it is a by-product of a processing cow for meat in the food industry and is usually earmarked for processing into other things. Eat local chicken if you want to eat chicken. When comparing Ponmo to lean beef, beef takes the prize in quality of protein. Kpomo also contains small amounts of iron. Exploring Exciting Culinary Experiences using Indigenous Food Ingredients. Iron is a mineral that our bodies need for many functions. The first two methods are to remove and soften the hair from the skin, and the third method is tanning. It is wrong to say kpomo has no nutritional value because there are several health benefits of eating kpomo which are derived from its nutritional profile. Great post.. you just summed up my research .. thanks. Dietary intake of magnesium may be low, particularly among women. Does Kpomo contain fat? The natural, unbleached skin and hair of a cow are known as cowhide. Thanks for stopping by, I do love some of the Indonesian food that I tried out here in London please keep supporting..! I was surprised that you're not more popular because you certainly have the gift. The majority of the fat in chicken skin is the heart-healthy, unsaturated form. To the world at large, cowhide is destined to be processed through tanning, to make leather which is subsequently used for a variety of things in the fashion and furniture manufacturing industries. Cow Leg Broth Strengthens Bones and Teeth. Some of these skin conditions dont always respond well to boiling the skins to kill the bacteria. Ponmo includes a lot of collagen, which is the most prevalent protein in our body, despite having low nutritional value compared to other protein sources because it lacks all essential amino acids. For instance, the pomo made through roasting in flames made with tyre and petrochemicals, is more likely to carry residual elements which would be unsuitable for consumption and may have dangerous effects on the body. Is Kpomo good for diabetes? Why do we eat pig skin? Additionally, because Kpomo contains some protein and skin collagen, it still has some benefits for the body. You will need to wash your Ponmo very well because there might still be scorch marks on it from the processing, also some sand. One of the innards and an edible part of mammals, especially cows, is the udder. Thanks. Since no one can tell another what should be thrown into the fire being used to burn this edible skin, burning kpomo has raised many health concerns. However, they contain very little in the way of healthy vitamins and minerals. Ponmo doesnt contain all of the necessary amino acids, hence it has a lower nutritional value than other protein sources, even though it still includes a lot of nutrients. The ponmo being talking about here is Agemawo and those white ponmo onot those black/brown ones othose brown ones na burnt tyres dem dey use process am and e fit even cause cancer, make una learn properly o. National Agency for Food and Drug Administration and Control warns the general public to be careful of the consumption of ponmo! While in Ghana, some people refer to it as wele or kahuro. One of magnesiums most important jobs is to regulate muscle function throughout the body and that includes the heart muscle. Side Effects and Health Benefits of Tomtom Sweet. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. In the UK Pomo is eaten commonly and this is not impacting on the leather industry. Its a common misconception that cow skin is nutritionally worthless. Cow Skin Meat Benefits. It also helps regulate blood pressure and the production of cholesterol. What does ponmo gives to the body? Cowhide Rugs are one of the most popular products made from cowhide, Jollof rice with salad, pepper kpomo, and fried chicken, After 12-24 hours you will find that the ponmo has softened and it has also expanded, Start scrubbing the ponmo one by one with the iron sponge, Scrub the ponmo until all the black dirt has been removed, Repeat the process until all the ponmo have been washed clean, Dispose of the water after all the ponmo have been washed clean, Fill the bowl with a fresh batch of clean water, Wash the ponmo the second time to ensure that the stubborn dirt is removed, Use the knife to scrape/cut stubborn dirt if it can not be removed with the iron sponge, Cowhide Rugs. Is poo good for weight loss? Ponmo may be less nutritious unlike red meat but it does not also pose dangers to consumers health like redmeat. However, it does not contain all essential amino acids. Your email address will not be published. Cow Skin Meat Benefits Related Articles >>>, How many calories does cow skin contain? Quite right Wale, lets hope someone "in there" can think up something to create a viable leather industry in Nigeria.in the same vein, I call on entrepreneurs to seize the opportunity to make money through setting up a certified/standardized factory to process cow skin to pomo the proper way. Your write-up was helpful. The Harvard School of Public Health claims that unsaturated fat may help decrease blood pressure and cholesterol. The study also reported that contaminants are most likely introduced into kpomo based on the methods of production. The quantity of the scotch bonnet depends on your heat tolerance. Can Andrew liver salt remove early pregnancy? For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg) and Zinc (6.79mg). See how to use onion to kill mosquito, can i get pregnant after taking postinor-2. Even most popular restaurants prefer to patronage vendors that use chemicals to make their ponmo thicker than those that sell without chemicals. I'm a chef myself and also a medical doctor. They dont contain any carbohydrates, which appeals to individuals following a low-carb diet. Cow Skin Food: How Can Cow Skin (Ponmo) Be Used As Food? The body needs calcium to maintain strong bones and to carry out many important functions. Phosphorus is a mineral that makes up 1% of a persons total body weight. In todays post, I share with you some of the information I have researched on cow skin meat to help you with the information you need to determine if you should or should not be eating pomo meat. What are the side effects of taking collagen? Peppered Ponmo is a staple small chop (hors doeuvre) in Nigerian parties and bars. Yes, red meat has more unhealth issues researches has uncovered compared to Ponmo. Thanks for your interest and continued support. Because our bodies produce collagen, it is not essential that we must eat collagen for growth. Furthermore, you can use an iron sponge bought specially for washing cow skin to remove any dark particles from the skin as you wash to brighten it. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Another very important micronutrient found in this meat source is magnesium. However, it wont result in weight gain. Its leather can be used to make belts, shoes, wallets, leather coats, furniture, and cars. This creates acalorie deficitthat can lead to weight loss. Cutting calories, no matter where they are coming from (fat or carbs), reduces your overall energy intake and will help you lose weight. While some groups of Scholars think that edible cow skin (kpomo) does not have any nutritional value! Zinc is also vital to the development and function of the male sex organs. there's been allegation that the animal skin is not the normal cow skin, imported from outside the country and very dangerous to health. In fact, zinc is the second-most-abundant trace mineral in your body after iron and is present in every cell. Eating a diet high in fat can increase the risk of developing cancer, particularly cancers of the colon and breast. Zinc is necessary for the activity of over 300 enzymes that aid in metabolism, digestion, nerve function and many other processes. Let us look at the quality of what it contributes. Thank you very much. Kpomo (Cowskin) gives measured amount of fibre, calories, proteins and carbohydrates. Cow skin is very high in collagen, a type of protein that is quite important for holding bones and skin tissues in place. Thank you so much for doing this Funke. Zinc may be used as a potential treatment for ED. For micronutrients, it contains iron (4.3 mg), calcium (61 mg), magnesium (12 mg), phosphorus (36 mg), and small amounts of zinc (6.79 mg). Hello I really love this post , its quite informative. So all the cleaning and tenderizing are done after purchase.Cow skin, specifically cow face, is used in three main dishes here. For micronutrients, it contains small amounts of calcium (61mg), iron (4.3mg), magnesium (12mg), phosphorus (36mg), and Zinc (6.79mg). Really. Pomo is delicious but you don't cook over burning tires - idiots. - Power soups, which may also contain other protein sources such as chicken feet, beef, chicken, peas, as well as ground provision - Pepper Pot, which includes beef, spices like cinamon and clove, herbs, peppers, and cassereep made from liquid extracted from cassava. So you can leave some skin on the chicken the next time you cook it. Hello and thanks for stopping by. But I've been torn. These are the animals you may eat: the ox, the sheep, the gazelle, the roe deer, the goat, the deer, the wild goat, the ibex, the antelope, and the mountain sheep. Well-done very informative. It features regularly, along with other types of meats, in classic traditional dishes, and its absence in a dish, to some people, can cause trouble. I hope someone in the Nigerian government reading your blog gets up from their mama put lunch, and goes back to their desk to do some policy work to facilitate a viable leather industry without compromising the continued enjoyment of this delicacy. Popular in Jamaican cooking, cow skin is typically used in soups and stews. This is not the case. Calorie and Nutritional Information for Cow Skin Meat Health Advantages. Cow skin is very hard to eat if not properly cooked and takes time to cool before eating. Over the years cow skin popularly called ponmo has become an important delicacy that is eaten by everyone. I go against them verbally especially when I am in the market to buy foodstuff but because I don't know the name of the chemical I appear as someone who doesn't know what she is saying. Animal skin also referred to as ponmo, is unhealthy and has little nutritional value. I will be sharing my knowledge of the few spices, herbs and condiments I have used in my cooking, with you. You can either prepare your bone broth or purchase it at the grocery store. It will take twenty minutes to pressure cook. (adsbygoogle = window.adsbygoogle || []).push({}); Cow skin, popularly known as Kpomo, Ponmo or Kanda, is a favorite of many Nigerians. A 100g of kpomo contains small amounts of calcium about (61mg), Calcium is a mineral found in many foods. Beef skin is the skin of a cow. Is Agege Bread Healthy? The main aims of processing cow skin into pomo meat, are to remove the hair from the skin and tenderize it, and there are two methods for doing this: After skinning the cow, the skin is cut up into manageable sizes and either boiled or burned/roasted. Can it be grinded and used as a source of crude protein in animal feed eg poultry or pigs? The task of answering the above lies elsewhere as you have tackled the nutritional and safety elements. So much. you should drink of water per day. Cooked with alot of green chilli and sweet soy sauce serve with rice soo yummi. Your body needs the right amount of iron. Compared to chicken , turkey and beef, ponmo contains the least amount of fatthis makes it a healthy food enjoy your ponmo sauce. Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. The answer is noif you want to be slim with a flat tummy, eat Kpomo. My family and I after then agreed not to buy it again cos it was less than hygienic. The skin from different parts of the cow will have subtle differences in taste and texture. Cowhides are a food industry byproduct made from cattle. It is present in every cell of the body. Ponmo is however deficient in amino acids like tryptophan. Ponmo includes collagen, which benefits skin and hair in older people and those who are aged. I just stumbled upon your blog and I've been stuck to it for quite some hours now, I'm tired of eating the regulars and I'm on a quest for something different, I'm impressed with the much I have seen and I'll seriously give them a trial one after the other, more grease to your elbows. Kpomo is a low calorie food, one cooked forty gram serving of Pomo has only 37 calories. Cowskin in itself is tough to eat and requires an arduous process of cooking to soften/tenderize it for human consumption. In reality, since some animals have skin conditions, you shouldnt consume animal skins.
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