If your sweetener measures 1:1 to sugar, use 2 tablespoons of sweetener for each serving. To make a larger batch of hot cocoa mix (12 servings), you will need: You can mix up all of the dry ingredients (cocoa powder, sweetener, dry milk powder, and salt) and store the powder in a mason jar for 2-3 months. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. If your sweetener measures 2:1 to sugar (twice as sweet as sugar), use 1 tablespoon of sweetener for each serving. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Thanks for stopping by The Big Mans World . Simple and healthy home cooking was the key to my weight loss success. Its also great to give to the little ones without feeling even remotely guilty! Hot chocolate isn't complete without some toppings! 2 grams net carbs per serving. Any additional pictures are suggested servings only. perfect! Home Healthy Breakfast Recipes Smoothie Recipes Keto Chocolate Milk. To make this recipe dairy free, you can use any type of nondairy milk. See nutrition information for calorie and total sugars content. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Kasey! This is great to enjoy when you are craving a sweet treat! To make a more indulgent hot cocoa, you could use whole milk or add a splash of heavy cream. It reminds me so much of my favorite childhood (and even now) beverage, and is so easy to make, using just 3 ingredients. Sign up for our newsletter, 2 tablespoon unsweetened cocoa powder (I use, 2 tablespoon sugar-equivalent sweetener, to taste (I use 1 tablespoon, cup of nonfat milk + cup water (45 calories), 1 cup unsweetened almond milk (30 calories, keto + dairy-free), 1 cup unsweetened coconut milk (40 calories, keto + dairy-free), 1 cup water (zero calories, but it will not be as creamy and rich), 1.5 cups sugar-equivalent sweetener, to taste (I use cups, 2 tablespoon sugar-equivalent sweetener, to taste (I use 1 tablespoon Pyure Organic Stevia)*. Stir powder and water until well blended. Hot chocolate mix will stay fresh in the pantry (room temperature) for 1-2 months. No Sugar Added Chocolate Flavored Powder 16 oz. It is shelf stable and you never have to worry about keeping fresh milk on-hand. This easy pumpkin fluff recipe is the perfect healthy sweet treat for fall! Unsweetened almond milk is a good option that is both low in calories and carbs! Luckily, Ive been able to satisfy my chocolate milk with my own homemade and healthy version. Our chocolate flavored powder has no high fructose corn syrup, and is certified kosher. Vitamin A and D Milk. Our chocolate flavored powder has no high fructose corn syrup, and is certified kosher. Libbey 8--Ounce Irish Coffee Mug, 4-Piece Set, HERSHEY'S Natural Unsweetened 100% Cocoa, Baking supplies and Beverage Mix Gluten Free, 8 Ounce Can (Pack of 6), Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 1 Pound (16 Ounce), No-Bake Cheesecake for One (Low-Calorie + Low-Sugar!). You could also try unsweetened coconut milk. To make a single cup, mix together 2 tablespoon cocoa powder, 2 tablespoon sugar-equivalent sweetener, 2 tablespoon dry milk powder, teaspoon vanilla extract, a pinch of salt, and 1 cup water. Here are some of my favorites: A small handful of mini marshmallows makes for a delicious low-calorie topping! Privacy Policy and
Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The lowest calorie option is just using plain water, but I think you really need at least a little bit of milk to make it creamy and delicious. MAY CONTAIN WHEAT. For a sugar-free topping, try sugar-free whipped cream, cool whip, caramel syrup, or chocolate syrup. In a high speed blender, add your milk and cocoa and blend until combined. I use 1 tablespoon of Pyure Organic Stevia (which is twice as sweet as sugar). Instead of 2 tablespoons of nonfat dry milk powder (about 30 calories) with 1 cup of water, you could use: To reduce the sugar and carbs from milk, you can use unsweetened almond milk or coconut milk instead of dairy milk (both fresh milk and dry milk powder have a few grams of sugar and carbs). To make this completely sugar-free, eliminate the dry milk powder. Easy and delicious whipped strawberry fluff that is a sugar free, low calorie dessert. If the item details above arent accurate or complete, we want to know about it. My name is Arman Liew, and Im stoked to have you here! This sugar-free frosting recipe is light, fluffy, and delicious! Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. So, whether you need a post-workout protein boost or want a tasty after-school snack for the kids, NESQUIK is there to help take on the day. Lets just say that I soon actually started looking forward to my morning meal purely for that. I really like Pyure Organic Stevia, which is my sweetener of choice for my coffee. Adjust the cocoa amount, depending on how intense of a chocolate flavor you like. Not a low calorie food. No dairy and no sugar is needed, but youd never tell. When prepared with 2 Tbsp Nesquik NSA and 1 cup low-fat milk with vitamin A and D this provides 10% DV vitamin D, 25% DV calcium, 15% DV iron, 10% DV potassium, 15% DV vitamin A, 10% vitamin C, 30% DV thiamin, 10% niacin, 110% biotin, 15% zinc and 20% copper. While this recipe is no sugar added, any type of dairy milk does have a few grams of sugar and carbs per serving. What I love about this chocolate milk is that it is a fabulous way to get some extra nutrients in, minus the sugar and carbs. Store powder in an airtight container in the pantry. Pour into glasses filled with ice, or refrigerate until cold. Next, add the powdered sweetener and blend once more, until combined. Canister, Chocolate Flavored Powder 44.9 oz. It's so rich and creamy you won't even miss the added sugar! Unsweetened almond milk or coconut milk are good low-carb options for keto diets. While it did make my milk taste incredible, it added a ton of sugar. Microwave the liquid until hot (about 1 minute) and stir until well combined. You can use Splenda, Swerve, Truvia, Monkfruit, or any other sweetener designed to substitute for granular sugar. Save my name, email, and website in this browser for the next time I comment. Canister, Chocolate Flavored Powder 20.1 oz. If you follow this recipe exactly, it has about 52 calories in one cup of hot cocoa. 2,000 calories a day is used for general nutrition advice. When it comes to keto drink recipes, my favorites are a peanut butter smoothie, hot chocolate, and this keto chocolate milk. Add the powdered sweetener and blend once more. Growing up, my mom made it a point for me to always have a glass of milk with breakfast. Theres no nice way to put it- I HATED drinking plain milk. Our powder has no high fructose corn syrup, and is certified kosher. Prices, promotions, styles and availability may vary by store & online. If you make a larger batch of sugar-free hot chocolate mix, you can store the powder in a mason jar or any other airtight container. Flavored with real cocoa, NESQUIK provides 8 grams of protein and 10 essential vitamins and minerals when combined with lowfat vitamin A & D milk. For each serving of hot cocoa, you will need: If you have a sweetener that you like to use in your coffee, I would recommend using the same one to make your hot chocolate. You can use water only instead of milk or use a low-carb milk to further reduce the carbs and sugar. Notify me of follow-up comments by email. Don't miss a recipe! It also is super creamy! To make a cup, add 1 cup of hot water and teaspoon of vanilla extract to a heaping cup of hot chocolate mix. Its sweet and full of chocolate flavor, and can easily be customized to have an even more intense chocolate flavor. I'll show you how to make a single cup or a larger batch of mix. I think after the second week of hour long breakfasts, my mom changed her rule and started letting me put some chocolate powder into it. 3 ingredients and ready in under a minute! We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Leave a Comment. With only 2 g carbs and 20 calories per serving, this frosting is the perfect low-carb topping for cake, cupcakes, or cookies! NESQUIK No Sugar Added Chocolate Powder turns milk into a treat that has the taste you love and the nutrition you need. This keto chocolate milk is a low carb and sugar free twist on the classic chocolate flavored milk! A cup of this rich and creamy hot cocoa only has about 50 calories per serving. For a protein chocolate milk, add 1 scoop of your favorite chocolate protein powder. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. oz. This keto chocolate milk is a low carb and sugar free twist on the classic chocolate flavored milk! Whisk together the cocoa powder, sweetener, dry milk powder, vanilla extract, salt, and water in a microwave-safe cup or bowl. Subscribe to get the latest Skinny Comfort recipes! Add 2 Tbsp of NESQUIK to 8 fl oz of Lowfat Terms of Service apply. Ive been meaning to share a keto chocolate milk recipe for quite some time. On occasion, manufacturers may improve or change their product formulas and update their labels. Required fields are marked *. This makes a great low-calorie dessert or treat to enjoy when it's cold outside. This site is protected by reCAPTCHA and the Google
This post may contain affiliate links. If your sweetener measures 1:1 as sugar, you can use 2 tablespoons. Instead of using standard almond or coconut milk in your. Serving size2 tbsp (11 g). Optionally, add mini marshmallows or other toppings (whipped cream, caramel sauce, crushed peppermints, etc). Your email address will not be published. First time I made it, I thought it had too much cocoa powder, but it grew on me so I kept using the full amount. Microwave hot chocolate for about 1 minute or until it is piping hot. You can substitute any type of milk instead of using water and dry milk powder. Canister, Strawberry Flavored Syrup 22 fl. Even to this day, the thought of drinking milk on its own actually repulses me. Again you have come through a winner! Now that I am much older (and less fussy), I realize that the chocolate powder was not really the healthiest of additions. Sometimes I crave just a little something sweet after dinner and this is perfect. Please see my Disclosures page. Now, pour into a tall glass filled with ice, or cover and refrigerate, to enjoy later. Your email address will not be published. However, it will not be as creamy without any milk. I just made my third batch of this. Love it! Instead of using the standard packet mix, you can easily make your own sugar-free hot chocolate mix for less money and fewer calories! NESQUIK No Sugar Added Chocolate Flavored Powder turns milk into a treat that has the taste you love and the nutrition you need, Enjoy no sugar added chocolate powder with low-fat vitamin A & D milk for calcium, 8 grams of protein, and 7 essential vitamins and minerals. To make each serving, add a heaping cup of dry mix to 1 cup of water and teaspoon vanilla extract. CONTAINS MILK AND SOY INGREDIENTS. Canister. To make 12 servings of hot chocolate mix, whisk together 1.5 cups unsweetened cocoa powder, 1.5 cups sugar-equivalent sweetener, 1.5 cups nonfat dry milk powder, and 1 teaspoon salt. To make this recipe lower in carbs and more keto-friendly, substitute the dry milk powder and water for unsweetened almond milk, coconut milk, or any other low-carb milk. By swapping for lower-calorie ingredients and watching my portion sizes, I lost about 50 pounds and have kept it off for 8 years and counting! November 8, 2020 by Kasey, Required fields are marked *. You can add two tablespoons of mini marshmallows for about 20 calories. Microwave for about 60 seconds or until hot, and then stir until all of the powder is fully dissolved. The texture is smooth, silky, and creamy. *Please refer to the product label for the most accurate nutrition, ingredient, and allergen information. Bottle, Strawberry Flavored Powder 35.5 oz. You can also adjust the amount of sweetener (to taste) if you prefer your hot chocolate more or less sweet. I think that is why the transition to a dairy free diet was VERY easy for me. Now, I was never allowed to leave the table until the milk had been drunk, and let me just say some mornings (especially before I started primary school), breakfast would be a two-hour affair. Made with light ingredients, you won't have to feel guilty about this indulgent dessert. This sugar-free hot chocolate recipe makes the perfect guilt-free indulgence for a cold winter night! Stir until all powder is dissolved and fully blended. Pretty much any zero-calorie sweetener will work for this recipe and easily dissolve in hot water. I create recipes for easy, low-calorie comfort food. See how a store is chosen for you. If you use different milk or sweetener options, your calorie count may vary slightly. Made with just 3 ingredients, it takes less than a minute to make and is perfect chilled or warm! Content on this site is for reference purposes only. Your email address will not be published. All trademarks and Intellectual Property on this site are owned by Socit des Produits Nestl S.A.,Vevey, Switzerland or used with permission. *For each serving, you want to use sweetener equivalent to 2 tablespoons of regular sugar. See our price match guarantee. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. In a high speed blender, add your milk of choice with cocoa powder and blend until combined. Your email address will not be published. Nestle Nesquik No Sugar Added Chocolate Milk Mix 16oz, undefined out of 5 stars with undefined reviews, NESQUIK No Sugar Added Chocolate Flavored Powder turns milk into a treat that has the taste you love and the nutrition you need, Enjoy no sugar added chocolate powder with low-fat vitamin A & D milk for calcium, 8 grams of protein, and 7 essential vitamins and minerals. REDUCED MINERALS WHEY, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, CARRAGEENAN, LESS THAN 1% OF:SALT, SUCRALOSE, NATURAL FLAVOR, SPICE, ACESULFAME POTASSIUM (NON-NUTRITIVE SWEETENER), VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), FERRIC PYROPHOSPHATE (IRON), NIACINAMIDE, COPPER GLUCONATE, ZINC OXIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, BIOTIN. If you liked this recipe, check out these other easy low-calorie dessert recipes! Using the dry milk powder is perfect for making pre-made mix to save for later. Every morning, Id come to the dining table ready for breakfast and have that elusive glass of liquid glaring at me.
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